Centurion Labz Whey Protein
Add 1 scoop (23 grams of protein) and 8 ounces of cold water, milk or your favorite beverage to a shaker cup or blender and mix for 25-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. Using nonfat milk instead of water will give you a thicker, creamier shake. Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. For best results on training days, always consume at least 1 serving within 20 minutes after your workout. Add to cereal, pancakes, oatmeal, etc., to get more protein into your daily diet.